BOOTCAMP! STARTS OCT 18TH!

Secure your spot for the Norwalk Parks and Rec newest class "BOOTCAMP"!

Classes begin OCT. 18th!!

Here's how you can register:

1. Walk in and register during office hours.

2. Place your registration form and payment in sealed envelope and drop in the drop box inside the front door.

3. Mail your registration form and payment.

4. On-line registration: Go to www.ci.norwalk.ia.us and click on "Departments," "Parks and Recreation", "Recreational Programs", then click on white box link "Parks and Rec Program Registration."

Class Information:

3-2-1 GO! Are you ready to kick your fitness into high gear? Join CrossFit Coach Angie Starmer for challenging workouts that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you basic fundamental bodyweight movements to include the squat, push up, and much more! These workouts are designed to optimize the 10 pillars of fitness: Cardio, Stamina, Agility, Coordination, Balance, Power, Speed, Strength, and Accuracy. Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, technique/form practice, workout, finisher, and cool down.

You will need to bring the following: 5'-1" PVC pipe, 1 baseball, jump rope, water, and towel.

Class runs from 7:30-8:30 on Tuesdays and Thursdays at Oviatt Multipurpose Room (door #16)