Bootcamp Begins!!

111018 Bootcamp Begins!

7:30-8:30pm at Oviatt Elementary in Norwalk. 

Class is SOLD OUT!

Warm up:  3 Rounds of 25 Mountain Climbers & 25 Sit ups
Mobility
WOD Drills: 10-8-6-4-2
Push ups, Lunges, Squats, + Handstand Static Holds (elite only)
WOD for time:
50 Squats
25 Push ups *
50 Jump Squats *
25 Sprawls*
50 Lunges
25 Push ups*
50 Jump Lunges
25 Sprawls *
*Elite: Hand release push ups, pistols, Renegade Row Push ups, Burpees ( 2 Rounds)
Finisher: Partnered Leg Levers 2x20