Wednesday, November 23, 2011

Lincoln Wins First Meet!!

Last night was a great night! Lincoln was able to beat Mason City 89 to 80!!! Mason did so great for his first time! Here are a few pics I took!  My dad and Heidi, Missy, Jon K, and your parents all came out to support him. I was such a proud mamma.  I'm so excited for you to see him in live action! He competed in the opening relay doing the breastroke..here he is again doing the 100 M Breastroke!!

Saturday, November 19, 2011

Mason's Swim Team

Lincoln High School Swim Team

The Lincoln Rails high school men’s team began on Monday, November 7th. The team practices twice a day, an hour in the early morning and 2 1/2 hours in the afternoon. But the guys all know the hard work is worth it. This year’s team poised to do some great things, including repeat as Metro Champs and send over 10 guys to the state meet!
The team is made up of seven seniors, four juniors, four sophomores and four freshman, making it one of the largest Lincoln Men’s team in several years.

Thankfully, while you are home you will be able to attend 2 Swim Meets for LHS and one Club Meet for the girls!!

Monday, November 7, 2011

Boot Camp Week #4

 


Stretching/Mobility
Group Warm up
Group #1: Deadlift Instruction  
Group #2: Skill WOD AMRAP in 15 min.
    10 Box Jump Sprawls
    12 Box Dips
    14 Lateral Jumps (r/l=1)
    Suicide Sprint
(Switch)
WOD: "Laps of Lungery" For this WOD you will do walking lunges for a predetermined number of steps (TBA..LOL). At the top of each minute, you will perform 3 strict push ups. You will continue this method until all prescribed lunges are complete.
*Reminder!! Class this Saturday!!!! 9-10am! Mark Calendar for Nov. 19th for 9am class and nutrition at 10!
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