Skill Warm up w/ PVC:
5 Shoulder Rolls, 3 Good mornings
5 Squats, 5 Shoulder Rolls
(repeat)
3 Rounds: 10 Sit ups, 10 Push ups
WOD Drills:
Jump Rope & Flutter kicks (Double Unders , 2ct for advanced)
21-15-9
AMRAP in 12 minutes:
10 Sit ups
20 Jump Rope (DU's for advanced)
Running (Suicide sprint for advanced)
Finisher: Review of Squats & Push ups
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