Stretching/Mobility
Group Warm up
Group #1: Deadlift Instruction
Group #2: Skill WOD AMRAP in 15 min.
10 Box Jump Sprawls
12 Box Dips
14 Lateral Jumps (r/l=1)
Suicide Sprint
(Switch)
WOD: "Laps of Lungery" For this WOD you will do walking lunges for a predetermined number of steps (TBA..LOL). At the top of each minute, you will perform 3 strict push ups. You will continue this method until all prescribed lunges are complete.
*Reminder!! Class this Saturday!!!! 9-10am! Mark Calendar for Nov. 19th for 9am class and nutrition at 10!
Group Warm up
Group #1: Deadlift Instruction
Group #2: Skill WOD AMRAP in 15 min.
10 Box Jump Sprawls
12 Box Dips
14 Lateral Jumps (r/l=1)
Suicide Sprint
(Switch)
WOD: "Laps of Lungery" For this WOD you will do walking lunges for a predetermined number of steps (TBA..LOL). At the top of each minute, you will perform 3 strict push ups. You will continue this method until all prescribed lunges are complete.
*Reminder!! Class this Saturday!!!! 9-10am! Mark Calendar for Nov. 19th for 9am class and nutrition at 10!
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